Paperback & Kindle · 94 pages
Journey to Self-Discovery
28½ Days:
Alignment Is Enough
A reflective diary for anyone seeking clarity, grounding, and alignment.
The Story
It began as a private diary
I never intended to publish it.
Over 28½ days at a Virginia ashram, I wrote each night — sometimes exhausted, sometimes grieving, sometimes unexpectedly open. I wrote without editing myself. Without polishing the experience.
What remains is not a wellness guide. It is a real-time record of a man paying attention to his life.
Structured around the natural rhythm of sunset, night, sunrise, and day, the entries trace an inner cycle of letting go, facing fear, renewal, and return.
You may recognize yourself in these pages — in resistance, in quiet courage, in the simple act of staying present.
Alignment does not require perfection. It requires showing up.
What It Is
A diary, not a doctrine
This book does not tell you what to do. It invites you to pause, reflect, and look honestly at your life — to notice patterns, release what no longer serves you, and return to what feels true.
Not through instruction or doctrine, but through presence. Through your own insights. One day at a time.
- A 28½-day structure that follows sunset, night, sunrise, and day
- Written in real time, without retrospective polish
- Room to write your own responses alongside the entries
- No prescriptions, no program to complete
Details
Book details
- Print length94 pages
- PublisherIndependently published
- Publication dateMarch 17, 2026
- LanguageEnglish
- Dimensions6 × 0.22 × 9 in
- ISBN-13979-8249267872
- CategorySelf-Help › Happiness
About the Author
Jeffrey A. Orr
Jeffrey A. Orr was raised in Turner Station, Maryland, and brings over twenty-five years of experience in yoga, meditation, and Eastern philosophy to his work.
With a master’s degree in healthcare administration, Jeffrey has contributed to numerous non-profit organizations and draws from a lifetime of spiritual growth to guide others on their own journeys.