Author · Practitioner
Alignment is enough.
Writing on presence, attention, and the honest work of showing up.
Jeffrey A. Orr was raised in Turner Station, Maryland, and brings more than twenty-five years of practice in yoga, meditation, and Eastern philosophy to his work. His first book began as a private diary he never intended to publish.
Paperback · 94 pages · Kindle available
The Book
Journey to Self-Discovery
This book began as a private diary. I never intended to publish it.
Over 28½ days at a Virginia ashram, I wrote each night — sometimes exhausted, sometimes grieving, sometimes unexpectedly open. I wrote without editing myself. Without polishing the experience.
What remains is not a wellness guide. It is a real-time record of a man paying attention to his life.
Stay Connected
A free book to begin with
Start with a free book. The Instant Connection — a short book on a practice I learned at nineteen from a professor who taught me how to listen. It is free to read and share. Join the list if you would also like a note when a new recording or piece of writing goes up.
Or simply write to me: hello@jeffreyaorr.com